Whatever your activity or sport, the most effective way to improve performance is to train with specificity. Whether it’s your first big ride or your 5th marathon, performance training is for anyone looking to replace “going to the gym” with training for your passion.Read More
What I call fun often gets referred to as crazy. I ride my mountain bike hundreds of miles into remote areas with all of the supplies that I need to survive sometimes for multiple days without resupply. These self supported missions take me deep into remote places it would take weeks to navigate by foot but by bike I can cover 200 miles in 24hrs. Sometimes I ride into the night and if the moon is right I ride through to the sunrise.
Sometimes no matter how many people I talk to or how much research i've done before an adventure I still don't quit know what I've gotten myself into until it begins. The AZTR was an adventure that I had been doing research, prepping and training for for months. I got on the plane feeling like I was ready to take on the trail ahead of me but that all changed the night before the race at the Mexico border.Read More
One of my favorite treats post ride or run is an Asheville local brew but how will this effect my waistline this summer. Going out and enjoying outdoor recreation activities is a great way to burn calories while enjoying natures playground. Pay to play is the motto in these mountain so how much activity is needed to balance the calories in vs. out equation so that you don't start tacking on unwanted pounds.Read More