Small Group Training schedule

Monday - Friday Sessions: 6am, 7am, 8am, 12pm, 4:30pm, 5:30pm

Saturday Training Sessions: 8am, 9am, 10am, 11am

*Saturday mornings are open gym from 8am-12pm with specialty classes like mobilty and boxing also offered.

*All of our training session are semi private personal training with a 1:8 Coach to Member Ratio to offer a safe and effective high quality training experience.

MPT Performance Program

Mchone Performance Training System offers athletes and members our small group training programming a la carte. Each week MPT offers 5 workouts: 2 x Strength, 2 x Conditioning, 1 x Sculpt/Accessory

By offering our training system a la carte athletes to come in for the workouts they need to keep them training year round to minimize injuries in their sports. As outdoor athletes ourselves our coaches understand needing to adjust the training plan due to weather and events. In the MPT Semi Private Training Sessions our Coaches prioritize quality reps over heavy loads and high intensity. We believe that the intensity should be saved for the adventures, races and outdoor recreation activities. Go full send on the trails not in the gym.

MPT offers total body strength training programming specifically designed to take mountain athletes through specific training cycles(stability/stamina, strength-endurance, strength, power) to have them ready to take on the demands of their sports and recreation activities. Our programming approach also takes into consideration the peak seasons for mountain biking, hiking, backpacking, climbing, hunting and water sports in the greater Pisgah Range. Looking to beat your friends to 5 Points or Backpack the Art Loeb Trail next Spring? We got you covered. 

MPT programs two conditioning classes each week for rainy days and individuals who aren’t able to get out into the mountains for their condition. These classes are designed to push your work capacity and keep you a little uncomfortable for 30-45 minutes.

The majority of the year the MPT System focuses on functional strength training so we dedicate one workout per week to hitting the accessory muscles. The sculpt workouts will give focus to Biceps, Triceps, Pecs, Shoulders and Abdominals.