Small Group Personal Training

WHat is MPT Small Group Personal Training?

• 1:6 Ratio Coach to Athlete

• Access Mountain Athlete Training (2 Strength, 2 Conditioning, 1 Accessory Strength)

• Access Online Training Portal with Train Heroic

• Training Environment designed for Outdoor Athletes

• Custom Modifications and Support

• Non Competitive Training Environment with Expert Coaches

• Programs/workouts designed for the highest ROI(return on investment)

• Functional Training designed to meet the demands of biking, hiking, climbing, running, paddling

Subscription Memberships

8 x Per Month Membership

$176 Monthly Billing

12x Per Month Membership

$252 Monthly Billing

Unlimited Membership

$400 Monthly Billing

Small Group PT Packages

8 Training Sessions

$199

12 Training Sessions

$299

20 Training Sessions

$599

MPT DIFFERENCE

While most Traditional Strength and Conditioning programs focus on absolute(max strength) gains in isolated muscles in only one plane of motion, however Outdoor Sports like mountain biking, trail running, climbing and paddling are multiplanar and require the ability to accelerate, decelerate and stabilize. Our Outdoor Sports Performance Coaches recognize that functional athletic movements require a highly complex and integrated training system. By designing our train plans to address the entire movement system though all planes of motion by establishing high levels of Functional Strength and Neuromuscular efficiency. Our Mountain Athlete training programs integrate Flexibility, Core, Balance, Plyometrics, Speed/Agility/Quickness, Resistance and Sport Specific Cardio Training.

MPT recognizes that Mountain Athletes often get enough sport specific fitness out of their favorite outdoor recreation activities but still need strength training to help keep you strong, durable and resilient. MPT’s semi private training offers the one-on-one feel of a personal training session with one of our coaches that ranges between $80-135 per hour for a fraction of the cost ($25 per session).

MPT Mountain athlete programs offers the options so that you training best supports your goals.

Choose between our 5 programmed workouts each week to add to your running, biking, climbing, paddling to make the most of your sport. These workouts are part of 4 Week training cycles to make sure our athletes get the right exercise prescription to fit the demands to their favorite mountain sports and recreation activities.