Strong Women Through the Shift is a workshop given by Mountain Wellness Physical Therapy and McHone Performance Training for active women navigating midlife changes. Learn how hormonal shifts affect strength, recovery, and energy, and how to adjust your training and recovery so you can stay strong, capable, and active for years to come.
Training for Vertical Performance with Carter Smith is a hands-on climbing workshop focused on mountain fitness, smart training, and sustainable performance. Learn how to support your climbing goals while still making time for the other activities you love.
Join us at Cane Creek Cycling Components for a free, hands-on workshop with McHone Performance Training. In this session, you'll learn how to train your body like your bike—tuned for real-world strength, mobility, and mountain performance. Whether you're gearing up for big rides or just want to move better for life, this event will show you how to build lasting stability, strength, and power.
We’re bringing performance training and physical therapy together to support runners who want to stay consistent, confident, and injury-resilient. This workshop will be led by Ben Hall, PT, and Charlotte Walters, PT of Mountain Wellness & Physical Therapy, who bring a performance-focused approach tailored specifically to runners and outdoor athletes.
𝗔 𝗠𝗰𝗛𝗼𝗻𝗲 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗗𝗿𝘆 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗘𝘃𝗲𝗻𝘁
Let’s make your New Year’s resolution something you’re proud of, together.
It’s more than just a run; it’s a movement. Join us for Mocktail Miles, a relaxed, no-drop group run followed by social time and non alcoholic drinks. We will move at a conversational pace and wrap up together.
A commitment to showing up for yourself in the new year, without needing to rely on old habits to feel connected or unwind.
𝗔 𝗠𝗰𝗛𝗼𝗻𝗲 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗗𝗿𝘆 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗘𝘃𝗲𝗻𝘁
Let’s make your New Year’s resolution something you’re proud of, together.
It’s more than just a run; it’s a movement. Join us for Mocktail Miles, a relaxed, no-drop group run followed by social time and non alcoholic drinks. We will move at a conversational pace and wrap up together.
A commitment to showing up for yourself in the new year, without needing to rely on old habits to feel connected or unwind.
