Back to All Events

TRX or Mtn Core

**TRX: Training Resistance eXercise: Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

Mtn Core: 45 minute of Tabata core intensive training to build a solid foundation from your hips to your shoulders. Two formats each week to choose from.

**Polar Flow Class**  

Earlier Event: January 7
Mtn Strength & Conditioning
Later Event: January 14
Mtn Strength & Conditioning