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Walking the Camino: A Father-Daughter Journey of Strength and Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/d473de32-903e-40a5-bdd4-485d7672b4d5/07c50dffae3ac8cfd752d7458acd22343ef50ba7-5.jpg Adventure Blog - Walking the Camino: A Father-Daughter Journey of Strength and Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/08e9b7f4-5f8b-486d-93b4-082114099856/IMG_5140.jpg Adventure Blog - Walking the Camino: A Father-Daughter Journey of Strength and Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/b267e8bd-db50-49a4-b162-83be7b3d21d8/IMG_4912.jpg Adventure Blog - Walking the Camino: A Father-Daughter Journey of Strength and Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/abe86e63-6436-4228-bc55-ce8f50e19686/IMG_4798.jpg Adventure Blog - Walking the Camino: A Father-Daughter Journey of Strength and Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/451a4f6d-3048-465e-98de-e148efde8815/IMG_4921.jpg Adventure Blog - Walking the Camino: A Father-Daughter Journey of Strength and Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/fcac2148-0708-4a69-a929-a7a04a4f8126/IMG_5004.jpg Adventure Blog - Walking the Camino: A Father-Daughter Journey of Strength and Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/6da0a8e7-b766-40e7-9cff-e71f52b29844/IMG_5192.jpg Adventure Blog - Walking the Camino: A Father-Daughter Journey of Strength and Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mchoneperformancetraining.com/adventure-blog/25-days-on-the-great-divide-caroline-amp-elizabeths-bikepacking-adventure monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/c790ec34-32e9-4d9a-9e0a-4cf7891b09e8/IMG_7062.jpeg Adventure Blog - 25 Days on the Great Divide: Caroline & Elizabeth’s Bikepacking Adventure - Make it stand out From the quiet border crossing at Antelope Wells, NM, Caroline and Elizabeth pointed their bikes north—1,687 miles and 101,000 feet of climbing ahead. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/e660f439-2148-4c46-b597-4bbe13740886/IMG_6876.jpg Adventure Blog - 25 Days on the Great Divide: Caroline & Elizabeth’s Bikepacking Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/e76f893e-6a8b-4aff-afec-d445e9bcdee9/IMG_7001.jpg Adventure Blog - 25 Days on the Great Divide: Caroline & Elizabeth’s Bikepacking Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/2e783fba-5b53-49e3-aba1-1c1ae9f5fdd0/IMG_6997.jpg Adventure Blog - 25 Days on the Great Divide: Caroline & Elizabeth’s Bikepacking Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/6abb8c1f-48c9-487b-819a-dcb4bd80d2fb/IMG_3369.jpg Adventure Blog - 25 Days on the Great Divide: Caroline & Elizabeth’s Bikepacking Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/8e2f7928-d4ce-4432-8a50-c56e50debb60/IMG_7126.jpeg Adventure Blog - 25 Days on the Great Divide: Caroline & Elizabeth’s Bikepacking Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mchoneperformancetraining.com/adventure-blog/from-floodwaters-to-the-mountain-trails-coach-stevens-story-of-resilience-and-purpose monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/29b20352-dfaf-48e1-9594-669a3c73ff0e/Podcast-MchonePerformanceTraining.jpg Adventure Blog - From Floodwaters to the Mountain Trails: Coach Steven’s Story of Resilience and Purpose - Make it stand out Listen here: Good Neighbor Podcast with Coach Steven McHone https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/52fa3ba3-bdbf-49a4-83ea-7135b38af138/MPT-HeleneCollage.jpg Adventure Blog - From Floodwaters to the Mountain Trails: Coach Steven’s Story of Resilience and Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/223eaa3a-2887-4b5d-902c-b60416c6c2e4/MCHONE_SELECTS_WR_016.jpg Adventure Blog - From Floodwaters to the Mountain Trails: Coach Steven’s Story of Resilience and Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mchoneperformancetraining.com/adventure-blog/rim-to-rim-alexis-ressler monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1750109807920-2M85JHI48DNMFXM5IAAK/RimtoRim2.jpg Adventure Blog - Rim to Rim: How Alexis Ressler Took On the Grand Canyon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/4435542f-267c-4f21-b95a-94945e853756/RimtoRim4.jpg Adventure Blog - Rim to Rim: How Alexis Ressler Took On the Grand Canyon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/36e40626-56c6-4dc3-a81d-fa04d329c679/RimtoRim3.jpg Adventure Blog - Rim to Rim: How Alexis Ressler Took On the Grand Canyon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/7f8926d0-5932-458b-bc07-885d3990c05e/SouthKaibabtrailhead.jpg Adventure Blog - Rim to Rim: How Alexis Ressler Took On the Grand Canyon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/3d9cd1b6-b768-4d51-a4db-3e46c23f66a1/IMG_1317.jpg Adventure Blog - Rim to Rim: How Alexis Ressler Took On the Grand Canyon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/e1321c99-be57-4f26-b71c-e9f686af2ab3/SouthKaibabtrailhead2.jpg Adventure Blog - Rim to Rim: How Alexis Ressler Took On the Grand Canyon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/d3552c72-d0c8-40fa-a00f-ddf944e26fc0/Foot2Foot.jpg Adventure Blog - Rim to Rim: How Alexis Ressler Took On the Grand Canyon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mchoneperformancetraining.com/adventure-blog/press-release-mchone-performance-training-reopens-after-hurricane-helene-rebuilding-with-community-and-commitment monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/adc40e26-a992-4433-b44a-ded5f09fc99e/MPT-Logo-Whitebg-150x150px.png Adventure Blog - PRESS RELEASE: McHone Performance Training Reopens After Hurricane Helene – Rebuilding with Community and Commitment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mchoneperformancetraining.com/adventure-blog/bikepacking-coach-emily monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/cfa4d479-bb02-4f58-81f5-e058bf3d2469/IMG_1535.jpg Adventure Blog - Epic Bikepacking the Cohutta Cat - Written by Coach Emily Cox Bikepacking can be fast and light for big miles or packed heavy for a slower, immersive ride. The Cohutta Cat, a 290-mile loop with 33,000 feet of climbing, started as a relaxed journey but turned intense when freezing temps set in. Through every challenge—cold mornings, tired legs, and fleeting doubts—bikepacking is about embracing the unknown, adapting to the ride, and finding joy in the journey. Coach Emily shares her bikepacking adventure below. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/dc1fb68f-a7d5-4878-86c4-70ff44ac76f7/IMG_9321.jpeg Adventure Blog - Epic Bikepacking the Cohutta Cat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/e16bbd21-25e2-480b-95a4-f9713b7be232/IMG_2371.jpeg Adventure Blog - Epic Bikepacking the Cohutta Cat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/8cebb405-4d85-49f0-8b13-9db967f608ad/IMG_9329.jpeg Adventure Blog - Epic Bikepacking the Cohutta Cat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/4d63b1c4-6040-49e3-a846-699d438ebb8c/IMG_0015.jpeg Adventure Blog - Epic Bikepacking the Cohutta Cat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mchoneperformancetraining.com/adventure-blog/my-first-race monthly 0.5 2024-08-18 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/cbe8a3cf-33ae-4622-adc9-825920e615bf/2024-Pisgah-Enduro-301-1200x800.jpg Adventure Blog - My First Race - Make it stand out Coach Morgan showing his stoke to be finished with Heartbreak Ridge and Star Gap. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/4fa8deb0-abba-4e8a-88c3-375dc18e38f6/IMG_9518.jpg Adventure Blog - My First Race - Make it stand out Team MPT representing on top of Heartbreak Ridge at the start of Stage One of the Pisgah Enduro. Coach Morgan and MPT Athlete Weston pictured above. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/0093d598-7a6b-4c80-b940-5d212c2e6625/2024-Pisgah-Enduro-309-1200x800.jpg Adventure Blog - My First Race - Make it stand out Aid Station 1 of the Pisgah Enduro by Pisgah Productions. Coach Morgan helping his fellow riders keep rolling. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/7779dd5c-06ee-43f2-bd73-e2ea175ec0c2/2024-Pisgah-Enduro-420-1200x800.jpg Adventure Blog - My First Race - Make it stand out Coach Morgan and a fellow racer at the finish of the Pisgah Enduro in Camp Greir. https://mchoneperformancetraining.com/adventure-blog/my-nutrition-strategy-for-pmbar-eat-early-and-often monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/0a19f638-3adb-491e-a6aa-1f62fd8b1f04/tempImagePkvyY1.jpg Adventure Blog - My Nutrition Strategy for PMBAR: Eat Early and Often - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/9e64ee19-ff01-4eab-954c-c803e3acb7b7/SSPMBARPODIUM.JPG Adventure Blog - My Nutrition Strategy for PMBAR: Eat Early and Often - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mchoneperformancetraining.com/adventure-blog/an-excursion-to-mount-rainier monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/44cf4ab3-2e7b-45f1-b18c-f89c1eb73286/RainierFromPlane.jpg Adventure Blog - My Excursion to Mount Rainier - Make it stand out View of Mt. Rainier from the airplane https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/3ed1aa67-5bb0-48fc-b210-0ceb4932d955/NisquallyEntrance..jpg Adventure Blog - My Excursion to Mount Rainier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/d1d25d57-b5c3-426e-b665-9ab43b62e0a7/SnowShoeing.jpg Adventure Blog - My Excursion to Mount Rainier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/7813822d-1ff2-4ad4-9e8f-63baa101d746/MyrtleFalls.jpg Adventure Blog - My Excursion to Mount Rainier - Make it stand out Myrtle Falls https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/65f1f6b5-fd98-4c79-87b2-0e840cca96a4/TwinFirsTrail+2.jpg Adventure Blog - My Excursion to Mount Rainier - Make it stand out Twin Firs Trail https://mchoneperformancetraining.com/adventure-blog/tnga-2021-just-keep-going monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1630452592038-KMNPW9O6N9Z6XD27BYGH/IMG_9414.jpg Adventure Blog - TNGA 2021 Just Keep Going - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1630453466620-R8HQPO5RNRVALCWPJVN7/IMG_9426.JPG Adventure Blog - TNGA 2021 Just Keep Going https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1630453475115-O0Y3N4SQKX9UATUXNK7U/IMG_9427.JPG Adventure Blog - TNGA 2021 Just Keep Going https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1630453229804-B8PG03S6QAUSSTNDCCXI/IMG_9377.jpg Adventure Blog - TNGA 2021 Just Keep Going https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1630453250315-HL4XS6QMUT3LFD4IIIV5/IMG_9381.jpg Adventure Blog - TNGA 2021 Just Keep Going https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1630453269475-OGP743TUKERHBOGLPB5H/IMG_9428.JPG Adventure Blog - TNGA 2021 Just Keep Going https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1630453321789-4FCH8NDS6GJ97XO7MI6W/IMG_9362.jpg Adventure Blog - TNGA 2021 Just Keep Going https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1630453675294-V1Y6WKAIWOJ9LOAO61C4/IMG_9384.jpg Adventure Blog - TNGA 2021 Just Keep Going - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1630453776673-A2B5YD14GC3N1TAUXVIG/IMG_9388.jpg Adventure Blog - TNGA 2021 Just Keep Going https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1630453788241-U0OLQRCAWGD4ZS71PDAW/IMG_9417.jpg Adventure Blog - TNGA 2021 Just Keep Going https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1630454065621-77EWG2XRSL9O1WK6774E/IMG_9401.jpg Adventure Blog - TNGA 2021 Just Keep Going - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1630453924395-OAIDDVBNOEWA1GAU9VBO/65140980110__FB4F72E9-5F07-4680-B018-E1CEADCFD655.jpg Adventure Blog - TNGA 2021 Just Keep Going https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1630453928071-1MGGWUARWCGDLZVB07CK/IMG_9393.jpg Adventure Blog - TNGA 2021 Just Keep Going https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1630453932562-5UCO520N0FS5ECT3FV8F/IMG_9398.jpg Adventure Blog - TNGA 2021 Just Keep Going https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1630453937598-2M6SWV35RASPS06825B6/IMG_9400.jpg Adventure Blog - TNGA 2021 Just Keep Going https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1630454140495-FQ1L7NE4KKOY8E1I8V6W/IMG_9405.jpg Adventure Blog - TNGA 2021 Just Keep Going - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1630454198051-KXQP4GZRR4C54GGP48BS/IMG_9413.jpg Adventure Blog - TNGA 2021 Just Keep Going - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1630454179873-7FAYJ9E95P831K03ZO3W/IMG_9416.jpg Adventure Blog - TNGA 2021 Just Keep Going - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mchoneperformancetraining.com/adventure-blog/dfl-stevens-account-of-the-prairie-spirit-100 monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1623085491277-S3HYFQFCAX192Z7ET6C7/IMG_5233.JPG Adventure Blog - DFL, Steven's account of the Prairie Spirit 100 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1623085267686-XDS5NGFEBTVLR5MIOQWZ/IMG_5224.JPG Adventure Blog - DFL, Steven's account of the Prairie Spirit 100 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1623085132704-AJ4T03E99VV9IE9BINXN/IMG_5234.JPG Adventure Blog - DFL, Steven's account of the Prairie Spirit 100 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1623084905859-BDPCYPT4LOTHE9X45QZV/IMG_5235.JPG Adventure Blog - DFL, Steven's account of the Prairie Spirit 100 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1623084815134-DKE1LMV5JIRBMXQSU1T1/IMG_5231.JPG Adventure Blog - DFL, Steven's account of the Prairie Spirit 100 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1623085388029-VVRQ3WD7NAGKGG8A3GQK/IMG_5226.JPG Adventure Blog - DFL, Steven's account of the Prairie Spirit 100 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mchoneperformancetraining.com/adventure-blog/trans-wnc-fkt-attempt monthly 0.5 2020-08-23 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1598217915139-MZAO4E8JT6NSH1ABLZ9W/E3805BCB-20D7-4D1A-8872-4EA616D53293.JPG Adventure Blog - Trans WNC FKT Attempt https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1598218104503-6NLH6P8QPFHXEREXTB2X/IMG_1225.jpg Adventure Blog - Trans WNC FKT Attempt https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1598218119209-QMBD78BLVX7NTQN40GS3/IMG_1235.jpg Adventure Blog - Trans WNC FKT Attempt https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1598218130815-XEM89V6VJIVA6VHWFR6N/IMG_1242.jpg Adventure Blog - Trans WNC FKT Attempt https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1598218147772-XLT91ZCDKHEZFF65IO73/IMG_1245.jpg Adventure Blog - Trans WNC FKT Attempt https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1598218162700-W486VZEX6ERTUNWE0RS3/IMG_1247.jpg Adventure Blog - Trans WNC FKT Attempt https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1598218173643-FZH7MTAKJP766R4GZUYP/IMG_1252.jpg Adventure Blog - Trans WNC FKT Attempt https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1598218261940-0XQO0FUI8H0OTNVOXDV5/IMG_1255.jpg Adventure Blog - 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AVL-BOONE-AVL https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1562177942100-IM9IX57OIYX92GBFRY85/IMG_3953.jpg Adventure Blog - AVL-BOONE-AVL https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1562177836705-Y15C0OFFD1AXJ6SSQTK7/AD5D020A-64EF-4B50-B579-46FF4F62AC7C.JPG Adventure Blog - AVL-BOONE-AVL https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1562178040016-077XJ01PQGW0QOIC3688/IMG_3958.jpg Adventure Blog - AVL-BOONE-AVL https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1562178198708-SFWBWICWA4AFWXQIDPCB/IMG_3968.jpg Adventure Blog - AVL-BOONE-AVL https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1562178638772-HEVYXTSJKBMCHSUJAXP9/44A6E400-186F-4B1D-9A41-715F7196373B.JPG Adventure Blog - AVL-BOONE-AVL https://mchoneperformancetraining.com/adventure-blog/use-your-fitness monthly 0.5 2019-06-11 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1560256920839-TXV4QO5HGVQ5I5XK7D8S/IMG_2842.JPG Adventure Blog - Use Your Fitness https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1560256976000-XB41495HK6DVFN6AD2H6/IMG_2837.jpg Adventure Blog - Use Your Fitness https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1560257224397-8R2PK2RJW0XVWF3AJ7KD/IMG_2886.jpg Adventure Blog - Use Your Fitness https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1560257218863-2SEMV3SO387XF58A8MFI/IMG_2843.jpg Adventure Blog - Use Your Fitness https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1560257224013-6VTUUL23V89LRZ14N2PU/IMG_2869.jpg Adventure Blog - Use Your Fitness https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1560257219166-WK88GU0DB7QJD9C9OL2L/IMG_2856.jpg Adventure Blog - Use Your Fitness https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1560257224523-02HODJUMQPWH2T9SM2S1/IMG_2891.jpg Adventure Blog - Use Your Fitness https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1560257223783-1Q6OG5X5Y28210NXIEQM/IMG_2873.jpg Adventure Blog - Use Your Fitness https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1560257225135-3B0ZALVUMKE3TW40LB2H/IMG_2894.jpg Adventure Blog - Use Your Fitness https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1560257225268-CBLBW2I0TLTAEMEQQE3U/IMG_2911.jpg Adventure Blog - Use Your Fitness https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1560257226193-1H8WM3WZC4MDZ4LN5L9T/IMG_2916.jpg Adventure Blog - Use Your Fitness https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1560257226661-CYBX46SO8I5UZKL8BIAO/IMG_2924.jpg Adventure Blog - Use Your Fitness https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1560257226768-9XH7K660B8JKVP170KEL/IMG_2928.jpg Adventure Blog - Use Your Fitness https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1560257229660-JH48DWZK0J85SCL3EYRK/IMG_2836.jpg Adventure Blog - Use Your Fitness https://mchoneperformancetraining.com/adventure-blog/whats-your-motivation monthly 0.5 2019-06-03 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1559581934312-UB0R7PKWE80GS2GE5J6R/image1+copy.jpeg Adventure Blog - What's Your Motivation? https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1559581947499-ST7ICA4RJVQI9VS10I87/image1+copy+2.jpeg Adventure Blog - What's Your Motivation? https://mchoneperformancetraining.com/adventure-blog/outcome-oriented-training monthly 0.5 2019-04-08 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1554742818832-CYRRBIEVCRKV5VCKD6LO/11978.jpeg Adventure Blog - Outcome Oriented Training BY ERIC ERNST https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1554742879515-STOSW28OWRLQIPYI6UCK/unnamed.jpg Adventure Blog - Outcome Oriented Training BY ERIC ERNST The closer the event(s) or season are to the training, the more specific to the activity or sport the exercise selection and programming should be. For example, if your Spartan Race is next month, then we need to be running, crawling, climbing, and being dynamic with relatively short rest periods in ways that simulate the physical demands on race day. When an athlete or client has more time to prepare, programming may include more general/ less specific exercise selection. This training, though “general”, will still be relevant to our performance training outcomes in our chosen activity or sport. That same client preparing for their Spartan Race race with six or more weeks leading up to their event may include more general strength, power, speed, agility, balance, etc in their training. As their target event(s),, or season approaches, training will progressively imitate an athlete’s or client's activity or sport. To use an analogy, this is much like making and sharpening a blade or sword. First a blade must be forged; foundational and general strength and conditioning work. Then, that blade must be shaped; evolving the general training towards more sport or activity specific capabilities. Finally, taking what looks like a blade or sword and sharpening and honing the edge; training event and/or season specific skills. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1554745072969-VD33DE2LM9K2MP70QTHF/11982.jpeg Adventure Blog - Outcome Oriented Training BY ERIC ERNST https://mchoneperformancetraining.com/adventure-blog/performancetraining monthly 0.5 2019-03-20 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1553083849083-GYXQ0KRZVUCHT1EPECRQ/11104.jpeg Adventure Blog - Why Performance Training? https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1553083881560-SWYCJNMTN93U5NK9HGEI/why+performance+training Adventure Blog - Why Performance Training? https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1553084105346-CKH4RRP19AC8GYMMTY9D/unnamed.jpg Adventure Blog - Why Performance Training? https://mchoneperformancetraining.com/adventure-blog/do-it-for-the-adventure monthly 0.5 2019-03-11 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1552308420325-BUT9Q98Z2CNIFOPQ8DXU/image+%285%29.jpg Adventure Blog - DO IT FOR THE ADVENTURE Country side outside of Blacksburg, VA. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1552308451500-143YD9W01N5SW8BIZN0G/image+%286%29.jpg Adventure Blog - DO IT FOR THE ADVENTURE Joe and I cranking along the New River. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1552308516522-I1Y202FG1KR88W0RBQ7V/image+%287%29.jpg Adventure Blog - DO IT FOR THE ADVENTURE https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1552308556102-OYXPG486JOQVW74S1Z1L/image+%288%29.jpg Adventure Blog - DO IT FOR THE ADVENTURE Bridge leading into an old train tunnel on the Greenbrier Rail Trail. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1552308609191-35OTJ1JOFOXINUJ35Y9Y/image+%289%29.jpg Adventure Blog - DO IT FOR THE ADVENTURE 59hrs later Joe and I finish where we started. A little delusional but stoked to have completed the AML! https://mchoneperformancetraining.com/adventure-blog/show-up-to-know-day-1-azt monthly 0.5 2019-03-11 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1552307557521-JHUGEJBC65R1GSR08XSB/arazonia.jpg Adventure Blog - SHOW UP TO KNOW- DAY 1 AZT https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1552307599164-6IBK8JWE56C417MRZ1EB/image.jpg Adventure Blog - SHOW UP TO KNOW- DAY 1 AZT - Day 1 I got dropped off at the border the night before the race just before sundown in an field of tall desert grass and the border fence in the background. Surrounded by 10,000 foot mountains the border fence seemed like a technicality that wasn't nearly as sufficient an obstacle as Miller Peak and the Canelos. The night was filled with excitement from new riders and stories from the veterans. There was a fun mix of locals, internationals and first time adventurers. Congregating in small circles conversations broke into rider introductions and resumes. Finally the big question was thrown out...How many days are ya'll shooting for. There was a pause, then I spoke out with the words that would haunt me "7 days". One of the veteran riders quickly asked me if I knew what I was getting myself into. I came to AZ to try and win and give the race my best which up until this moment I truly believed that if I gave it my best 7 days was possible. After a little more banter with the fellow riders and a hop over the border fence to take a quick trip to Mexico to unload some water before heading off to sleep. More riders continued to flow in throughout the night waking me for short moments but being on east coast time falling back asleep was no problem. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1552307750224-WRTQC2QJ09OIX052USCS/az2.jpg Adventure Blog - SHOW UP TO KNOW- DAY 1 AZT https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1552307867566-QWLHNN20MB3OCDBE3XGS/image+%281%29.jpg Adventure Blog - SHOW UP TO KNOW- DAY 1 AZT https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1552307988889-CXEQ6AX04AKIZO8C1G2X/image+%282%29.jpg Adventure Blog - SHOW UP TO KNOW- DAY 1 AZT https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1552307919618-LYOF79IM2XRTW36EB4I9/image+%283%29.jpg Adventure Blog - SHOW UP TO KNOW- DAY 1 AZT https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1552307957400-YAZVU7FTSFVDDAR2O5G9/image+%284%29.jpg Adventure Blog - SHOW UP TO KNOW- DAY 1 AZT https://mchoneperformancetraining.com/adventure-blog/trust-your-legs-circa-2017 monthly 0.5 2019-03-11 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1552307177053-APUXRVT50QTAQWZJM8PZ/Trust+Your+Legs.jpg Adventure Blog - TRUST YOUR LEGS CIRCA 2017 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1552307195323-Q31QENASPINHHGGEU4P8/Steven+and+Shona.jpg Adventure Blog - TRUST YOUR LEGS CIRCA 2017 https://mchoneperformancetraining.com/adventure-blog/beer-city-guide-to-staying-lean-and-enjoying-craft-brews monthly 0.5 2019-03-11 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1552306449085-1DNTZKSWQKHCX9GRKVIQ/beer+city.jpeg Adventure Blog - BEER CITY GUIDE TO STAYING LEAN AND ENJOYING CRAFT BREWS https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1552306747205-WB4YFO4PWL7O02HUJSA6/download.jpeg Adventure Blog - BEER CITY GUIDE TO STAYING LEAN AND ENJOYING CRAFT BREWS 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https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/f3e41cc2-5d46-4fdb-a936-47e4b030f134/Group+Training+-+B.jpg Home - GROUP FITNESS Whether you're a beginner or a seasoned athlete, our group sessions offer a supportive and motivating environment to push your limits. Experience the power of collective effort as you work towards a healthier, stronger version of yourself." https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/16d275f7-0e9f-4c72-8082-a7a249b833db/Personal+Training+%281%29.png Home - PERSONAL TRAINING PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/112802bf-10f3-4233-98bc-5e0bd6e03562/Events+%26+Workshops.jpg Home - EVENTS & WORKSHOPS Our events and workshops bring people together around movement, education, and real-world application, supporting strength, resilience, and progress beyond the gym. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/6cfd8f8d-a3a2-4382-bc7e-8f4f17d9824e/EmpoweringwithFunctionalStrength.jpg Home - Integrated training Our goal is to help improve all components necessary for mountain bikers, climbers, runners and paddlers to preform at the highest level and prevent injury. Using our Integrated Training approach we focus on Functional Strength and Neuromuscular Efficiency. Mchone Performance Training offers a Comprehensive, Systematic and Integrated Training approach for East Coast Outdoor enthusiasts and athletes. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/4ecfc3c9-f200-4b28-bda6-e6dc9148be4c/CoachesJune2025.jpg Home - MEET YOUR MPT COACHES We are a dedicated team of individuals with a common goal: helping others achieve a healthier existence. As coaches, it is our job to continuously work to provide you with the most useful strategies in the most efficient and effective manner to benefit your health and fitness goals. While our backgrounds vary, we unite in our common cause and vocation. We look forward to putting in the work with you and growing together as Team MPT. (Missing: Coach Emily and Coach Cadel - coaching in Brevard!) Coach Gina + Coach Evan + Coach Steven + Coach Denise + Coach Sarah + Coach Morgan https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/e5434d83-aa5e-4f08-b783-2b105573b1c1/Kayak-MPT-Athletes.jpg Home - “Training consistently strengthened my capabilities in my kayak…” “Training consistently at McHone elevated my overall health and fitness and strengthened my capabilities in my kayak As a kayaker, I’m prone to tight hips and overuse injuries. Between working in an office and kayaking, I do a lot of sitting. The programming at McHone provides a balanced approach and I’m stronger and more mobile as a result. My lower back doesn’t hurt all the time, my hips are opening up, and my thoracic spine has more range. On the water, I have more endurance to do longer days and strength to try harder moves. Training at McHone Performance Training has elevated my pursuit as a kayaker. If you’re looking for well-rounded programming that will make you stronger, more mobile, and leave you feeling more capable in your chosen activity as an athlete, this is the place to be. More importantly, I feel stronger and more capable in my everyday life. The atmosphere, the people, the programming - it’s all top-notch. They’ve cultivated a wonderful training environment.” - Katie Dean https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610487031335-OM3VN6WOBI2306QD7HU2/Mountain-Divider.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/c67aae42-a095-4735-9d1b-e71d9c23d8c6/MPT+-+Biltmore+VIllage%2C+AVL.png Home - MPT Biltmore Village, Asheville 1:6 Semi Private Training | 1:1 Personal Training Located at 130 Sweeten Creek Road, Suite 130, Asheville, NC 28803 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/e7c78076-270b-46a7-a664-d72d5b7dc427/MPT+Pisgah+Forest+-+Brevard+%281%29.png Home - MPT Pisgah Forest, Brevard 1:5 Semi Private Training | 1:1 Personal Training Located within Pisgah Movement Alliance 69 Hendersonville Hwy, Suite 3, Pisgah Forest, NC 28768 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/553fd3c9-44b0-4093-b275-b0035aa875eb/AnnaAlewine.jpg Home https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1750109807920-2M85JHI48DNMFXM5IAAK/RimtoRim2.jpg Home https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/fc404b15-a8fe-4a97-8731-cc2b7de0296e/INCLUSIVE.jpg Home https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/2e783fba-5b53-49e3-aba1-1c1ae9f5fdd0/IMG_6997.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/428c58cf-00bb-4a23-a324-983d59da73df/Sarah+Soufl.jpg Home - FUELING YOUR ADVENTURES Sarah Pruett Soufl (pronounced "so full") is a non-diet Registered Dietitian Nutritionist who empowers people with insight and information to appreciate their body, move more, improve lab values, boost sports performance, & understand food and nutrition as an important aspect of a full life. • Building a Nutritional Base for Performance • Event Day Nutrition (How much, what to eat, and when) • How to use Protein/Carbs/Fats to reach performance https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/d33a54ca-e195-4953-ab58-f74d1ffcdfde/Mountain-Divider.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610486988484-CIMRCIPTXP22BFJ28SOK/Mountain-Divider.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1629378384242-IJKSF9C4DMXVZX1YTK8A/Mountain-Divider.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/d33a54ca-e195-4953-ab58-f74d1ffcdfde/Mountain-Divider.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/d33a54ca-e195-4953-ab58-f74d1ffcdfde/Mountain-Divider.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/ce9c29c8-791c-4f09-94ad-3d7133080892/2025-Pisgah-Enduro-113-1200x800-1.jpg Home - MPT MISSION At McHone Performance Training, our mission is to support mountain athletes of all levels with purposeful, functional strength training that directly supports their outdoor goals. We’re not a traditional gym; we’re a training community built for hikers, runners, climbers, paddlers, mountain bikers, and guides who want to move well, stay injury-free, and enjoy the outdoors for life. Whether you're a weekend warrior or a working professional in the outdoor industry, we provide expert coaching in an inclusive environment—especially for those new to strength training. MPT is where mountain athletes come to train smarter, not harder—and build strength that lasts beyond the gym. https://mchoneperformancetraining.com/sports daily 0.75 2021-01-12 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610467754907-QEAP2HXZHAG9GPOVJSTZ/bike.png Sports - Cycling Mountain Bikers, Cyclo-Cross, Road, Bikepackers https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610467754907-QEAP2HXZHAG9GPOVJSTZ/bike.png Sports - Cycling Mountain Bikers, Cyclo-Cross, Road, Bikepackers https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610468811412-JC8EOWAQ287O9STJ00GD/run.png Sports - Running Ultra Runners, Trail Runners, Road https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610467755369-OWROZUFLG8KBE3NSYDEM/kayak.png Sports - Paddling Kayaking, Canoe, Paddle Board https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610467755419-VGVXBATK9S8ZTHZSF5GR/climb.png Sports - Climbing Trad, Sport, Bouldering https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610467755802-7Q76G5QQYTHDPN6AKASK/hunt.png Sports - Hunting & Fishing Back Country Hunters, Fishermen https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610467755834-DD77A686N3TUKIIO5E3P/hike.png Sports - Hiking Day, Multi Day, Section, AT Thru Hikers https://mchoneperformancetraining.com/our-partners daily 0.75 2021-01-12 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610470619683-KRV3NE8SGMCXZGMXA1K7/rockgeist.png Our Partners https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610470619683-KRV3NE8SGMCXZGMXA1K7/rockgeist.png Our Partners https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610470619341-03ENCQWAUMKBBMT7PMTO/pisgah-productions.png Our Partners https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610470618945-GGP42LMNNCQLTR0V7JD7/Bike-thrift.png Our Partners https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610470619796-PI6ZYNQS7IPWPPYY1CGG/white-dot.png Our Partners https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610470618942-V3T6EFJS8C7BKLAIQ8V6/pisgah-mountain.png Our Partners https://mchoneperformancetraining.com/schedule-carousel daily 0.75 2021-05-14 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1621008232346-Q8MD24J0WOTXCTV0N52V/Mon.png Schedule Carousel https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1621008232346-Q8MD24J0WOTXCTV0N52V/Mon.png Schedule Carousel https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1621008232842-J05QZXPR14RJG3XS9B6O/Tues.png Schedule Carousel https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1621008233298-97PHXG85IR89KKZQJ58T/Wed.png Schedule Carousel https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1621008232765-R47LEXLHJLB8J446Y0UM/Thurs.png Schedule Carousel https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1611410762409-EEKIIXBKPPY0BHJQODM9/Mon.png Schedule Carousel https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1621008232335-88OGGHS8GRPD6X2G9EOX/Fri.png Schedule Carousel https://mchoneperformancetraining.com/educational-workshops daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/9838d603-9111-4390-8498-27e192294072/WorkshopEventPage-Hero.jpg MPT Educational Workshops https://mchoneperformancetraining.com/educational-workshops/strong-women-through-the-shift monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/6598df47-d6f1-400d-9bcb-e1574e9023f4/Copy+of+Copy+of+FB+formatted+Event+-+Workshop+Event+Flyer+%281920+x+1080+px%29.jpg MPT Educational Workshops - Strong Women Through the Shift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/abd246ed-cc1e-4393-a8be-c72288a468d4/Strong+Women+Through+the+Shift-Web2.jpg MPT Educational Workshops - Strong Women Through the Shift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mchoneperformancetraining.com/educational-workshops/zo6lngifz19dqlptidtzeu0tu01f7j monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/9a7a0478-f6f9-4f01-8499-67166110196f/Copyright+Daniel+Gajda+%28Carter+-+Climbing+The+Masochist+%28V10%29%2C+Boone%2C+NC.JPG MPT Educational Workshops - Training for Vertical Performance with Carter Smith - Make it stand out Photo Copyright Daniel Gajda (Carter Smith - The Masochist (V10), Boone, NC https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/923ad5b1-a969-4d7a-beed-3dc938d90652/Carter+TRC+Headshot.jpg MPT Educational Workshops - Training for Vertical Performance with Carter Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mchoneperformancetraining.com/educational-workshops/precision-performance-tuning-the-human-machine-for-lifes-greatest-adventures monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/d790740c-8eae-4871-ba59-fcbd29e6fe40/CaneCreekCycles-January-Ev.jpg MPT Educational Workshops - Precision Performance: Tuning the Human Machine for Life’s Greatest Adventures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mchoneperformancetraining.com/educational-workshops/mocktail-miles-run-the-change-yware monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1768340553809-RN879VYR2R7EKJMTIL6I/MocktailMiles-January-MPT-Event.jpg MPT Educational Workshops - Mocktail Miles - Run The Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mchoneperformancetraining.com/educational-workshops/mocktail-miles-run-the-change monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1768340553809-RN879VYR2R7EKJMTIL6I/MocktailMiles-January-MPT-Event.jpg MPT Educational Workshops - Mocktail Miles - Run The Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mchoneperformancetraining.com/educational-workshops/2628e5r0zjyp2xkm35pt6ikr62myvl monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/48dd4a96-17bc-4cd5-a598-3019ffc8e70d/Event--January-MPT-Ev.jpg MPT Educational Workshops - The Runner’s Blueprint: Pre-Hab for Hips, Knees & Ankles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mchoneperformancetraining.com/wimhofworkshop daily 0.75 2020-03-04 https://mchoneperformancetraining.com/contact daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1656463494031-HL0FJN89P6C0HQ2EZVF2/CFC81B76-F4EB-4DC5-A4F1-7ACF653AB5B9.JPG Contact https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610487558109-5XWNAS9FCAPOHDRETFVM/Mountain-Divider.png Contact https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610483136336-XW05FL5GISUTMD4Q6L8U/Logo-on-concrete.png Contact https://mchoneperformancetraining.com/about-team-mpt daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610476268247-QZ2WG3S9KWEAF34S63AJ/hiking.png Team MPT https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/4ecfc3c9-f200-4b28-bda6-e6dc9148be4c/CoachesJune2025.jpg Team MPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610486954168-NT71Y15ZNN46ANCBD7GI/Mountain-Divider.png Team MPT https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610476758988-JK1C19QSO9MPH7IQ29F7/Steven.png Team MPT https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610486988484-CIMRCIPTXP22BFJ28SOK/Mountain-Divider.png Team MPT https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610478281954-PH690D0SY329V49T6T2K/Shona.png Team MPT https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610487031335-OM3VN6WOBI2306QD7HU2/Mountain-Divider.png Team MPT https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/f9aa20a7-aeab-49bb-ab37-c8b766efaf14/Gina.jpg Team MPT - Make it stand out Coach Gina Romine https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/d33a54ca-e195-4953-ab58-f74d1ffcdfde/Mountain-Divider.png Team MPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/890656cf-be11-4478-a45b-04d7f5316fb3/tempImageEc1FEh.jpg Team MPT - Make it stand out Coach Denise Dorantes https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/d33a54ca-e195-4953-ab58-f74d1ffcdfde/Mountain-Divider.png Team MPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/8bab3fdc-10d0-4aab-acc4-ee957f3a0caf/SarahPruettSoulfl-Image.jpg Team MPT - Make it stand out Coach Sarah Pruett Soufl https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/d33a54ca-e195-4953-ab58-f74d1ffcdfde/Mountain-Divider.png Team MPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/9a77b2a9-86c4-44ba-bb18-2e2f5deccbe2/McHonePerformanceTraining-CoachMorganWillger.jpg Team MPT - Make it stand out Coach Morgan Willger https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/d33a54ca-e195-4953-ab58-f74d1ffcdfde/Mountain-Divider.png Team MPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/b5593665-841c-4aca-acd2-9f0c7f635389/Emily-MPTCoach.jpeg Team MPT - Make it stand out Coach Emily Cox https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1624117140074-VAKLFY8FCB54O1EQ8COF/Mountain-Divider.png Team MPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/5b99526e-a2c0-48aa-888b-77e05c6c4c8e/CoachCadel.jpg Team MPT - Make it stand out Coach Cadel Hortberg https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610487419313-JW5QBD9S3P5R5Y3VGCY3/Mountain-Divider.png Team MPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/c7400c4f-92fe-4f71-b767-1605883fb36b/SaraB-MPT+Coach.jpg Team MPT - Make it stand out Coach Sara Basile https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610487419313-JW5QBD9S3P5R5Y3VGCY3/Mountain-Divider.png Team MPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/802cb4fe-287c-41c6-9124-2b0e721b0bba/BackOfCoaches2025.jpg Team MPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mchoneperformancetraining.com/new-client-special daily 0.75 2019-08-14 https://mchoneperformancetraining.com/mpt-grand-opening daily 0.75 2019-03-20 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1553021623213-G4S7GUJBS5Z5VNIXTOYL/MPTlogomap.jpg MPT Grand Opening https://mchoneperformancetraining.com/workshops daily 0.75 2019-12-31 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1581356287607-M44D09RWYW3V6KB7GPUT/winhoff.jpg Workshops https://mchoneperformancetraining.com/monthly-deals daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1573136199534-3EHA0OHDEKTO0CJ2H5ZJ/2.jpg Monthly Deals https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1573136239972-KENMW079RNQCXZGVBFPA/3.jpg Monthly Deals https://mchoneperformancetraining.com/fonts daily 0.75 2021-01-12 https://mchoneperformancetraining.com/training-options daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/5c03d5bb-f1fe-49db-b26b-826de2949f98/MCHONE_SELECTS_WR_017+2.jpg Small Group Personal Training https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1761233028417-X684CSBR6CZUM0KGUFFV/MCHONE_SELECTS_WR_011.jpg Small Group Personal Training https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1761233066917-A2AQNPMGGKUR3SUGHQVS/MCHONE_SELECTS_WR_001.jpg Small Group Personal Training https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1761233161812-3IV660ZOPZJA4JPO6NW9/MCHONE_SELECTS_WR_029.jpg Small Group Personal Training https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1761233398869-Z4XB4B7TLO9STNYA75KO/MCHONE_SELECTS_WR_003.jpg Small Group Personal Training https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610487558109-5XWNAS9FCAPOHDRETFVM/Mountain-Divider.png Small Group Personal Training https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1761233753452-4B2WS1MNDKA2GTSEX3TT/MCHONE_SELECTS_WR_022.jpg Small Group Personal Training https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1761233758416-UD7LPJI62O7LZ3QPMCQ9/MCHONE_SELECTS_WR_028.jpg Small Group Personal Training https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1761233765637-I6O6HHNUW7E4IK2VDXMX/MCHONE_SELECTS_WR_014.jpg Small Group Personal Training https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1761233801596-8EB2N5IMTVPOFM1S078R/MCHONE_SELECTS_WR_083.jpg Small Group Personal Training https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1761234056597-FYFPRBBR5GXVKBY0QMFB/HB100-0303.jpg Small Group Personal Training https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1761234120570-PO8VAAX9NQY4X8J59QF2/IMG_3887.JPG Small Group Personal Training https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1761234175582-UF5RIRHJOV2ATOYT2PD7/629BFFB6-75EB-4031-8595-50BCC7B149F9_converted.jpeg Small Group Personal Training https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1761234218664-XDQQN6VSZWNRUI0EL6FT/IMG_2303.JPEG Small Group Personal Training https://mchoneperformancetraining.com/programming daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/101ea8fd-7aa3-4da6-b17d-b0ec688ba64a/MCHONE_SELECTS_WR_001.jpg Programming & Schedule https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1610487558109-5XWNAS9FCAPOHDRETFVM/Mountain-Divider.png Programming & Schedule https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1611411276063-HQVKM17I0C8DC2PUQ1J9/Mountain-Divider.png Programming & Schedule https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/8fe8ed39-28d9-4f99-9b20-27da7ce0a736/MCHONE_SELECTS_WR_119.jpg Programming & Schedule - STRENGTH TRAINING FEEL STRONGER ON THE TRAILS WITH MPT STRENGTH TRAINING SESSIONS. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/0a7ffd19-af8b-46ec-a63c-6718262dfa05/MCHONE_SELECTS_WR_024.jpg Programming & Schedule - CONDITIONING LET MPT HELP YOU EMBRACE DISCOMFORT AND FEEL READY FOR THE LONG DAYS ON MOUNTAIN OR THE NEXT GROUP RIDE. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/cf08ed3f-be06-486f-8cf6-ebcef7bace29/Open+MCHONE_VERTICAL+GIF+3.png Programming & Schedule - SCULPT SHOWING THE ACCESSORY MUSCLES SOME ATTENTION. https://mchoneperformancetraining.com/mpt60 daily 0.75 2021-06-30 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1625061856545-R7WGIB9BTIL14XCYSWWT/MPT60Day-Giveaway.jpg MPT60 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mchoneperformancetraining.com/presale daily 0.75 2021-08-19 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1629378384242-IJKSF9C4DMXVZX1YTK8A/Mountain-Divider.png New Swag Pre-Sale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mchoneperformancetraining.com/virtual-training daily 0.75 2024-08-03 https://mchoneperformancetraining.com/recovery daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1f7b442e-4f8f-4885-9d94-f0b62c3412ce/MCHONE_SELECTS_WR_029.jpg Recovery https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1761235091347-RQTEBNK65TVAN705B6TP/MCHONE_SELECTS_WR_037+2.jpg Recovery https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1761235112856-6JAUXY1S3FTAOG1NOO3C/MCHONE_SELECTS_WR_093+2.jpg Recovery https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1761235152453-KVL2SPJJNWLYEEABV7YK/MCHONE_SELECTS_WR_018.jpg Recovery https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1761235322253-NUP13SLTKYHUNKCK6B33/MCHONE_SELECTS_WR_094.jpg Recovery https://mchoneperformancetraining.com/ambassador daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1704797746554-TDXEPVVAGDKI4CQKPH7C/E7DDD954-A110-4D66-B467-FB72A3543500_converted+2.jpg TEAM MPT Ambassador https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/553fd3c9-44b0-4093-b275-b0035aa875eb/AnnaAlewine.jpg TEAM MPT Ambassador - ANNA MARIE ALEWINE Instagram: @annamariea2 Facebook: Anna Marie Alewine How does MPT help you with your outdoor performance goals? I work full-time as a climbing guide with Pisgah Climbing School, so I need the strength and endurance to handle tough routes and long days on my feet, as well as prevent overuse injuries. MPT’s functional training helps build the specific strength I need for climbing, especially in key areas like shoulders, fingers, and knees, and boosts my energy for full days of guiding. I also volunteer on local search and rescue teams, where I need to be ready for anything. MPT’s training keeps me prepared to hike far, carry heavy gear, and perform well in challenging conditions. What is your favorite race or event that you do? Rock and ice climbing, alpine climbing and skiing. Occupation: Climbing Guide, Pisgah Climbing School https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/f9cd2605-fd5e-43a0-a0fd-ded9148cf5a5/Forrest.jpg TEAM MPT Ambassador - FORREST STAVISH Instagram: @forreststavish Facebook: @stavish How does MPT help you with your outdoor performance goals? As a climbing guide, I think of myself as an industrial athlete. I use my body for work everyday. While climbing keeps me fit, I deal with muscular imbalances that can only be worked on at the gym. I also need to be in the best shape possible since one of the primary functions of my work is to manage people’s risk. Being physically fit is one way I manage risk. Not only do I have the capacity to perform my day-to-day tasks, but I also have more in the tank in case something goes sideways. What is your favorite race or event that you do? Last year I raced the Swank 65. It was a great challenge and rewarding to cross the finish line. Occupation: Rock and Ice Climbing Guide I am the owner of Fox Mountain Guides and Climbing School https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/03e8dec7-e428-4147-aeed-a476244fcd87/KatieDean.jpg TEAM MPT Ambassador - KATIE DEAN Instagram: @k.a.t.i.e.d.e.a.n How does MPT help you with your outdoor performance goals? The programming at MPT is top tier, with a great mix of consistency and variability that drives real results. I am stronger, more balanced, and able to do hard things in the woods and on the water. Carrying my 50+ lb kayak with gear feels easier, and I have more stamina for long days. My mobility, core, and back are the best they have been in years. Working an office job took a toll, but since training consistently at MPT, my lower back hurts less, my shoulders are more mobile, and everything feels better. The programming is dynamic, the community is strong, and it feels good to feel good. After some health issues, I committed to training year-round. MPT is an integral part of my plan. What is your favorite race or event that you do? The Green Race is my favorite race of the year. It is a class V whitewater kayaking race through the Green River gorge between Saluda and Hendersonville, NC. It is hard to lay down a good lap, and you only get one shot. Every year, I come out a better kayaker and more connected to our community. Occupation: Engineer - I work in water and wastewater infrastructure design for rural municipalities. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/1629378384242-IJKSF9C4DMXVZX1YTK8A/Mountain-Divider.png TEAM MPT Ambassador - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/001ef035-80d4-4ef0-a083-b845042afec8/ben.jpg TEAM MPT Ambassador - BEN TUFFIELD Instagram: @bigkittybiker How does MPT help you with your outdoor performance goals? MPT is key in helping me maintain strength in the areas I have suffered injuries. These can be quite debilitating, and with a small farm to take care of, staying strong for both the home and recreational activities is essential. What is your favorite race or event that you do? Currently in the beginning stages of preparing for some burro racing in 2025. Occupation: Handyman, Tuffworks Asheville, LLC https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/e7058756-9103-476f-be4d-933cef01227a/838023961085575072.jpg TEAM MPT Ambassador - NATASHA CASTRO Instagram: @NCC04 Strava: Natasha Castro How does MPT help you with your outdoor performance goals? I found my way to running 6 years ago, shortly after my daughter was born. Prior to that, I had never considered myself much of an athlete. Over time, I’ve deepened into my running, and the mountains have been where I’ve connected more deeply with myself and my community. I LOVE trail running and being outdoors, but being in a gym hasn’t always come easy to me---that is until I found MPT 3 years ago! I love that I can be around like-minded individuals who have similar goals as myself. The training is dynamic, fun, specific, challenging, and programmed with outdoor adventuring in mind. I’ve gotten stronger, increased my endurance, and have managed to stay injury-free despite putting in many, many hours on the trails. Truly, the community at MPT is amazing!!! What is your favorite race or event that you do? I love longer-distance ultras! The 100-miler is currently what I feel most drawn to because it's an adventure through inner and outer landscapes. I’m excited to run Hellbender 100 and No Business 100 again this year! Occupation: I am a mental health therapist in private practice. I love the work I do! https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/7594d240-7e18-48c6-aea1-22b98a0b4ea6/Jen-Ambassador.jpg TEAM MPT Ambassador - JEN WEEKS Instagram: @otterlodge Facebook: @jen.weeks.14 How does MPT help you with your outdoor performance goals? I'm Jen! I've been a dedicated goer of MPT for a few years. I love Asheville, cycling, running, and getting other humans to move their bodies as well. I moved to Asheville in 2014, and I found running, which catapulted my endless search for movement. My love and gratitude for running transitioned into cycling and helped me to land a job at Rockgeist, a local bikepacking company. I am in complete awe of the humans that make up the McHone squad and of all the people that show up every chance they can to workout and be a better, stronger version of themselves out in the world. I love spreading the MPT love out into our community. :) What are your adventure plans? Keep movin! I do my best to do something active everyday. Whether it's running, jumping on any one of my bikes, walking or strength training, I'mMountain Biking pretty active. I usually sign up for races on a whim but my day to day activities are my constant outdoor adventures. What do you specialize in? Adventuring! Forever and always. ♡ Occupation: Distribution Operations Manager for Sauna House https://images.squarespace-cdn.com/content/v1/5a7e0d21b7411c43b67000b4/b4a60f81-a149-442b-b22e-527059fed1ce/Shanna+Powell-Bennett+Corner+John+Powell.jpg TEAM MPT Ambassador - SHANNA POWELL SHANNA POWELL Instagram: @endlessbikegirl How does MPT help you with your outdoor performance goals? Heya friends! I've been a member of the WNC community full-time since 2006. In that time, I have been a whitewater kayaker and a mountain biker as well as a Mountain Bike Skill coach! I quit kayaking for about 15 years, and after getting pretty burnt out on the local bicycle instruction industry folx, I got back into it last summer. I had been working out at MPT for about a year and a half at that time...or was it 2.5 years? Time is weird. Anyway, getting back in my kayak felt so natural after spending all of that time in the gym. I felt strong and comfortable and jumped right back in like I never left! I also feel so much stronger on my bike, have less pain on and off the bike, and just feel all around better! Thank you, MPT!! : What are your adventure plans? Well for 2025, I have already taken some Swiftwater Rescue courses and obtained my American Canoe Association Level 4 Swiftwater Rescue Instructor certification. IF you're interested in taking a course or know anyone who is, hit me up and we'll make it happen! In July I will be working various mountain bike events across the mid Atlantic some I have worked for a few years now and a new one! So excited!! In August I will be spending 15 days on the Grand Canyon of the Colorado River! Bucket list trip!! So stoked! Aside from that, just riding my bikes and whitewater kayaking when I can. Coaching mountain bikers to ride better and training new mountain bike coaches! As far a the question below, "what do you specialize in?" I don't know whether to put mountain biking or water sports cause I would say both. What do you specialize in? 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